YOGA – Some benefits are improved posture, flexibility, balance & strength as well as calming of your mind & lessening of stress!

For ages 16 & older.

Whether you are new to yoga or experienced, Vinyasa-All Levels is for everyone.

This class links body movement with breath & emphasizes strengthening the core.

Pose modifications & challenges are offered to fit the participant’s experience level.

Starting slowly with warm up stretches, the music takes you to a progressively higher energy level about midway into the class & concludes with a relaxation period.

Instructor: Nancy Sessoms

$30 for 6 week session or $6/individual class, just pay in class.

Mondays@ Abingdon, 5:30-6:45 pm

Classes are held year round.

Don't be shellfish...