VINYASA YOGA CLASSES

When:
February 2, 2015 @ 5:30 pm – 6:45 pm
2015-02-02T17:30:00-05:00
2015-02-02T18:45:00-05:00
Where:
Abingdon Elementary
7087 Powhatan Drive
Hayes, VA 23072
USA
Cost:
$30/6 week session or $6/class

YOGA – Some benefits are improved posture, flexibility, balance & strength as well as calming of your mind & lessening of stress!

For ages 16 & older.

Whether you are new to yoga or experienced, Vinyasa-All Levels is for everyone.

This class links body movement with breath & emphasizes strengthening the core.

Pose modifications & challenges are offered to fit the participant’s experience level.

Starting slowly with warm up stretches, the music takes you to a progressively higher energy level about midway into the class & concludes with a relaxation period.

Instructor: Nancy Sessoms

$30 for 6 week session or $6/individual class, just pay in class.

Mondays@ Abingdon, 5:30-6:45 pm

Classes are held year round.

Don't be shellfish...
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