NAMASTE YOGA CLASS

When:
January 20, 2015 @ 5:30 pm – 6:45 pm
2015-01-20T17:30:00-05:00
2015-01-20T18:45:00-05:00
Where:
Botetourt Elementary
6361 Main Street
Gloucester Courthouse, VA 23061
USA
Cost:
$30/session of $6/class

YOGA – Some benefits are improved posture, flexibility, balance & strength as well as calming of your mind & lessening of stress!

For ages 13 & older.

Want to develop a balance of strength & flexibility? Hatha Yoga (Ha meaning SUN, Tha meaning MOON) refers to the balance of actions & reception–uniting the Mind/Body/Breath through classic Indian asanas (postures).

A great workout!

Instructor: Nichole Knott.

$30/session or $6/individual class, just show up and pay in class.

Tuesdays @Botetourt, 5:30-6:45 pm.

Classes are held year round.

Don't be shellfish...
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